Heal Your Trauma & Reclaim Your Power with 10-Minute Somatic and Neuro Exercises You Can Do From The Privacy Of Your Own Home!
Are you struggling with the effects of trauma? It can be difficult to manage the physical and emotional symptoms that come with trauma, but there is hope. If you have been struggling with Anxiety, Chronic Stress, Addiction, Weight Gain, Panic Attacks, or even PTSD, we can help!
Join the 10,000+ survivors who have learned how to tap into the body's own abundant healing resources. Unleash the healer in you!
✅ Discover life-changing techniques that will calm your dysregulated nervous system
✅ Gently release feelings of guilt, shame, and fear
✅ Dissolve energetic imprints in the body caused by trauma
✅ Regain a feeling of safety and security in your own body so you can lose weight
✅ Reduce the frequency and intensity of triggers
✅ Learn tools that will Stop attracting repeat traumas
✅ Raise your vibration and release trapped emotions with ease
✅ Immerse yourself in trainings that will help you reconnect your mind, body, and spirit so you can embody the true, empowered you
✅ Look in the mirror and love who you see!
$499 $149 One-Time Sign-Up Fee
(Lifetime Access)
Start Your Healing Today! 10,000+ Clients, 48-Hour Money Back Guarantee!
Trauma. Hits. Hard! We'd Like To Help.
The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.
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Did you grow up with a parent who was absent or abandoned you by choice?
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Did a lover offer sexual intimacy but never offered a safe haven that honored your heart?
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Did a "friend" or stranger make you feel unsafe in your own body?
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Have friends or family ALWAYS taken more than they ever gave?
- Has your experience in the Military left you with PTSD?
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From all the situations when someone told you, “We’re in this together” or “I got you” then abandoned you, leaving you to pick up the pieces when life got real, leaving you to handle your part and their part, too.
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From all the lies and all the betrayals.
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You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.
Extreme independence IS A TRAUMA RESPONSE.
Thankfully, according to Dr. Peter Levine,( Healing Trauma, 2008) somatic therapies and techniques can work directly with the trauma-affected nervous system helping to release the greatest pharmacy within us all. Healing. Safety. Trust.
Are you ready?
Yes! I am READY!
When symptoms of trauma are too hard to express verbally, survivors often experience:
- Panic Attacks
- Migraines
- Nightmares
- Pelvic Pain
- Tension or tingling in body
- Numbness
- High Blood Pressure
- Difficulty in relationships
- Unhealthy attachments such as addiction
When traumatic episodes become a normal part of your affected state the Broca area of your brain, which is responsible for speech production, shuts down and the body starts processing emotions through physical ailments and addictions. (Body Keeps The Score, Van der Kolk 2014). Which is why thousands of therapist worldwide endorse and often supplement their talk therapy with Somatic therapy.
Being stuck in a sympathetic state (fight or flight) can disrupt our lives in many ways: hypervigilance, dissociation, social anxiety or isolation, struggles with transition or changes in routine, poor sleeping, eating, avoidance, refusals and/or difficulty following directions, frequent emotional upset and disruptive behaviors or inability to make decisions.
The Key to Your Future Begins Here.
10,000+ clients just like you seeking practical body-based techniques that support you to:
✅ Discover life-changing techniques that will calm your dysregulated nervous system
✅ Gently release feelings of guilt, shame, and fear
✅ Dissolve energetic imprints in the body caused by trauma
✅ Regain a feeling of safety and security in your own body so you can lose weight
✅ Reduce the frequency and intensity of triggers
✅ Learn tools that will Stop attracting repeat traumas
✅ Raise your vibration and release trapped emotions with ease
✅ Immerse yourself in trainings that will help you reconnect your mind, body, and spirit so you can embody the true, empowered you
✅ Look in the mirror and love who you see!
Sign Up Today
No matter what trauma you experienced it will impact your mental, emotional & physical health until it is released.
Let us walk you through it
INTRODUCING
Somatic Trauma Therapy
An online and ondemand program where the aim is to get in touch with your body and become aware of suppressed emotions so they can be released through movement.
Includes:
Proven Process
Endorsed by the American Psychological Association (APA)
Step-by-Step Tutorials
Easy-to-follow videos that train you on how to heal your body and mind
48-Hour Money Back Guarantee
If you feel it's not the right fit, you'll get a full refund.
Lifetime Access
Enjoy lifetime access and updated videos along the way.
As Seen In
Course Content Preview
MODULE 01
Understanding Somatic Techniques
Learn the techniques to the beautiful self made pharmacy our body holds within to repair and rebalance the nervous system.
MODULE 02
The Autonomic Nervous System
A visual walkthrough of your autonomic nervous system so you understand yourself better and work through these easy to use techniques with ease and grace.
MODULE 03
Flashback Protocol
This protocol allows you to shift traumatic memories to reduce or eliminate triggers. This tool is excellent to use so you don't feel overwhelm when spikes of trauma are still being healed.
MODULE 04
Dissociation
Explore some of the greatest tools to feel reconnected with yourself .Feeling stuck in our mind and bodies is a sign of Dissociation. When this occurs we often become stuck in survival mode, which is not sustainable long term. These spikes in cortisol caused my Fight or Flight can cause physical and emotional pains as well as disease.
MODULE 05
EMDR
Eye movement desensitization and reprocessing (EMDR) has helped thousands of people recall traumatic and distressing events and images in a way that allows the brain to process and ultimately reduce the stress and negative emotions attached to those events
MODULE 06
Orienting
When you orient and look around, the actual movement of your head and neck, as well as the external focus of your eyes, stimulates neurotransmitters to send messages to the brain that all is well. Orienting is one way to help your nervous system naturally settle into a feeling of safety and relaxation
MODULE 07
Swaying For Centering
MODULE 08
Gentle Touch For Centering
MODULE 9
Safety & Containment
MODULE 10
Rocking & Release
✨BONUS!✨ 8 ADDITIONAL TRAUMA HEALING VIDEOS INCLUDED!
- Fasting for Clarity
- Floating
- Tapping for Anxiety
- Sounds of Healing
- Theta Matra
- Alpha Emotion
- Holotropic Breathwork
What Others
Have Experienced
BE INSPIRED
"I had actual tears of recognition in my eyes after starting this program; six months later, I feel like I have reached a milestone in my recovery from abuse. I felt understood by this training in a way that I never have before with a psychology or therapy text, except for Somatic Trauma Therapy's program. This training is absolutely invaluable for someone with complex trauma in childhood, who used dissociation as their main defense mechanism. I highly recommend this program! And be patient with yourself!"
Lara Swanson
"It's a gentler alternative for my healing from sexual violence (not triggered from talk therapy). It's also made grounding and mindfulness exercises more accessible for me, since these are showcased expressly with a dissociative/traumatized person in mind. The trainers are clear and validating. Some videos might be more triggering, depending on your experience-- I was surprised that the relational stuff was harder for me-- so personally I recommend skipping any videos if you feel like you're "fighting" with it, then returning to it later on. I had good luck with this approach. And don't be afraid to spend more time on a challenging video once you start feeling your normal self again. You'll get out of the trainings what you put into it."
Julia Waldorf
Start Your
New Life.
Experiencing trauma is not always easy and the healing work that goes along with it may feel like you want to resist it. This too is a trauma response. But our trained somatic practitioners are not just teachers they are also trauma survivors. They too have been in your shoes. They are here because they know this process works. Trapped emotions can stay in our bodies like a beacon. Many victims of trauma have noted that they were repeat victims. This is due to the energetic frequency your body emanates. Give us 30 days to retrain your nervous system. Heal your wounds and attract the life, people and abundance that is your birthright. These modalities can be used in the privacy of your own home as well in public when you feel anxious or triggered, while being discreet. Your future depends on a healthy and happy you. Be empowered and inspired to learn and grow from this event or experience in your life. You won't regret it.
Thankfully, according to Dr. Peter Levine, somatic therapies and techniques can work directly with the trauma-affected nervous system to help safely release trauma from the body.
Sign Up Today
We Offer Different Payment Plans
CHOOSE WHAT WORKS FOR YOU
IN ADDITION
Included with This Course Are These Amazing Bonuses!
First Bonus Feature
8 Additional Trauma Therapies to support the central nervous system in moments of fear.
Second Bonus Feature
Downloads to enhance your trauma therapy and speed up your recovery.
Third Bonus Feature
Monthly LIVE sessions to enhance your therapy and feel supported on your journey!
Hi! I'm Kris.
I WILL BE TEACHING YOU ALL
ABOUT HOW TO HEAL WITH SOMATICS
Kris is a certified Yoga Instructor, Quantum Healer and Somatic Instructor. Her primary focus in creating programs that facilitate trauma healing through Somatics, which was inspired by her own experience. She knows and understands the power behind 'neuroplasticity exercises' that help to reduce and eliminate the side effects of a traumatic experience.
Other techniques Kris shares at Somatic Trauma Therapy are yoga, breathwork and vagal toning. She also is also a Quantum coach for female entrepreneurs who are ready to take their life and business to the next level.
Sign Up Today
We know it hasn't been easy, that's why being able to follow a somatic therapist who has been there before can help ensure your success and that healing takes place.
THIS IS WHAT YOU"VE BEEN WAITING FOR.
Watch Lara's Video
THIS IS WHAT SHE'S BEEN ABLE TO ACHIEVE BY COMPLETING THIS COURSE
Additonal Testimonials
3 MONTHS FROM NOW
THIS COULD BE YOU
"I needed this therapy! Talk therapy felt icky and I could never move past it! This therapy helped me feel like I grew a neck again/ because I felt like my head and body weren’t attached after my traumatic experience. I loved I could use my HSA card to purchase also. Thank you for this!!"
Dina Leone
"I have done this practice in conjunction with my therapist- who recommended it actually. I felt I made bigger strides using Somatic therapy added to my day to day. I highly recommend trying it."
Anna Finley
"I wish I came across this Somatic therapy years ago. None the less, best $200 I have spent on myself. I am worth it, so are you!"
Genevieve MacLean
"I bought the somatic therapy because I had been stuck for some time and was sinking deeper and deeper into despair, hopelessness, panic, anxiety and depression. I also had gained over 50lbs and as a normal size 8 this made me feel even worse. After one session with this training, I began to have hope. FINALLY!! I learned so many great techniques and I also learned a lot about how trauma can effect the body. Who knew weight gain is common in trauma and you cant lose it until it feels safe again! Wonderful program and great trainers. I did the Somatic and Yoga for release due to sexual trauma."
August Redwood
This could be you!
Are you ready to transform your life?
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Can I pay with my HSA Card?
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Can I use this for CEUs?
How long do I have access to the training?
Should I combine trainings?
Is there an annual renewal fee?
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Can I buy this for my child?
Is this supported by Drs./Therapists?
48-Hour Money-Back Guarantee!
You have been through enough. If you feel this program doesn't fit, you can get a full refund within 48-hours of purchase. Simply email us!
Simplified with Multiple Payment Plans
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Trauma to Transformation: 25+ Somatic Exercises To Heal Your Trauma & Chronic Stress
